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monohydrate de créatine

monohydrate de créatine

Libérez votre potentiel de performance avec le monohydrate de créatine

La créatine est un composé naturel qui joue un rôle crucial dans la production d'énergie dans vos muscles. Bien que votre corps produise de la créatine, une supplémentation en monohydrate de créatine peut améliorer considérablement vos performances sportives et vous aider à atteindre vos objectifs de remise en forme.*

Pourquoi choisir le monohydrate de créatine ?

  • Performances améliorées : le monohydrate de créatine a été largement étudié et il a été prouvé qu'il augmente la force, la puissance et la masse musculaire. Il aide vos muscles à produire plus d'énergie, vous permettant de vous entraîner plus intensément et de récupérer plus rapidement.*
  • Augmentation de la synthèse des protéines musculaires : la créatine favorise la synthèse des protéines musculaires, ce qui est essentiel pour la construction et la réparation du tissu musculaire.*
  • Récupération améliorée : en reconstituant les réserves d'énergie de vos muscles, la créatine peut aider à réduire la fatigue et les douleurs musculaires après des entraînements intenses.*
  • Fiable et soutenu par la recherche : notre monohydrate de créatine est produit par un fabricant mondial de premier plan et constitue la forme de créatine la plus utilisée dans les études de recherche.

Avantages:

  • Augmente la force et la puissance*
  • Augmenter la masse musculaire*
  • Améliorer les performances sportives*
  • Accélérer la récupération musculaire*

Ingrédients : Monohydrate de créatine

Sans saveur

Fabriqué aux États-Unis

0,55 lb (250 g)

Utilisation suggérée :

  • Phase de chargement (5 premiers jours) : Prendre une cuillère dans 250 ml d’eau ou de jus quatre fois par jour.
  • Phase d’entretien : Prendre une ou deux mesures par jour, ou selon les directives d’un professionnel de la santé.

Remarques importantes :

  • Tenir hors de portée des enfants.
  • Ne pas utiliser si le sceau de sécurité est brisé.
  • Conserver dans un endroit frais et sec, à l'abri de la lumière directe.


*Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir une maladie.

Sans glutenSans lactoseSans OGMSans maïsConvient aux végétaliens

£33.90 GBP
£33.90 GBP
En vente Épuisé
Taxes incluses. Frais d'expédition calculés à l'étape de paiement.

suitable for:

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How to Use

Loading Phase (first 5 days): Take one scoop in 8 oz of water or juice four times daily.

Maintenance Phase: Take one or two scoops daily, or as directed by a healthcare professional.

Ingredients

Creatine Monohydrate.

FAQs

What is Creatine Monohydrate?

Creatine Monohydrate is a natural compound found in the body that plays a critical role in energy production, particularly during high-intensity physical activities. It is one of the most researched and effective supplements for increasing muscle mass, boosting athletic performance, and enhancing strength.

What are the benefits of taking Creatine Monohydrate?

Creatine Monohydrate provides a range of benefits, including increased lean muscle mass, improved athletic performance, enhanced mental focus, and higher energy levels during workouts. It also supports muscle protein synthesis and helps the body recover more effectively after exercise.

How does Creatine Monohydrate work?

Creatine Monohydrate increases the body’s stores of phosphocreatine, which is used to produce ATP (adenosine triphosphate) – the primary energy source for muscle contractions. By boosting ATP availability, creatine allows you to perform more intense and sustained physical activities, leading to improved performance and faster muscle growth.

Who should use Creatine Monohydrate?

Creatine Monohydrate is ideal for athletes, bodybuilders, and fitness enthusiasts looking to enhance performance, build muscle, and improve recovery. It is also suitable for anyone participating in high-intensity sports or training programs.

Is Creatine Monohydrate safe to use?

Yes, Creatine Monohydrate is considered safe for most individuals when taken as directed. It is one of the most thoroughly researched supplements, with studies showing no harmful side effects in healthy individuals. However, it is recommended to consult your healthcare provider before starting any new supplement, especially if you have pre-existing medical conditions.

How should I take Creatine Monohydrate?

For optimal results, many users follow a "loading phase" where they take 20 grams of creatine daily (divided into 4 doses) for 5–7 days, followed by a "maintenance phase" of 3–5 grams daily. Always mix creatine with water or a non-acidic beverage and follow the dosage guidelines on the product label.

Can I take Creatine Monohydrate with other supplements?

Yes, Creatine Monohydrate can be safely combined with other supplements, such as protein powder, BCAAs, or pre-workout products, to enhance overall performance and recovery.

How soon will I see results from using Creatine Monohydrate?

Results can vary depending on your training intensity and diet. Many users report noticeable increases in energy and strength within the first week of use, especially during the loading phase. Long-term muscle growth and performance benefits become more apparent over several weeks of consistent supplementation.

Does Creatine Monohydrate cause water retention?

Yes, Creatine Monohydrate can cause a temporary increase in water retention within the muscles, which is a normal effect and contributes to the appearance of fuller, more hydrated muscles. This is not fat gain and typically subsides with regular use.

Is Creatine Monohydrate suitable for vegetarians and vegans?

Yes, Creatine Monohydrate is typically synthesized in a lab and does not come from animal sources, making it suitable for vegetarians and vegans.

What makes your Creatine Monohydrate different?

Our Creatine Monohydrate is sourced from a global leader in creatine research and manufacturing. It is the most widely studied and trusted form of creatine, ensuring maximum quality, purity, and effectiveness to help you achieve your fitness and athletic goals.

Shipping & Delivery

Shipping
Our shipping services are available worldwide, and you can expect to receive your orders within three to seven business days after processing.

Returns
To qualify for a return, the item must be in a resalable condition, which means it must be unused, unopened, and have all the original packaging and product seals intact.

For more info, please visit our FAQ's.

Sustainability

Our packaging is crafted from recycled and recyclable materials, reducing our carbon footprint and minimizing waste. We strive to use sustainable materials that make a positive impact on the planet.

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At rès növa, we plant a tree for every purchase, helping reforest the planet and create a greener, more sustainable future

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