1 5

Creatine Monohydrate – The Ultimate Muscle and Performance Enhance

Creatine Monohydrate – The Ultimate Muscle and Performance Enhance

Creatine Monohydrate is globally recognized as one of the most effective supplements for building lean muscle and improving athletic performance. By providing your body with increased energy, it enables you to push past limits in the gym, break through plateaus, and achieve your fitness goals faster. Whether you’re an athlete or someone striving for peak physical performance, creatine is the perfect addition to your routine.

This supplement supports increased muscle mass, enhanced athletic performance, improved focus, and higher energy levels. While the body naturally produces small amounts of creatine in the liver and kidneys and stores it in skeletal muscle, these levels are not sufficient to match the demands of intense training or exercise. Clinical research consistently shows that supplementation with creatine monohydrate helps bridge this gap, promoting exercise performance and muscle protein synthesis.

Our creatine monohydrate is sourced from a globally trusted leader in the research, development, and manufacturing of creatine. As the most widely studied form of creatine, it is backed by science and proven to deliver results. Whether you’re looking to boost energy, build muscle, or enhance focus, this high-quality creatine monohydrate will give you the "edge" you need to excel in your fitness journey.

Important Note:

Consult with a healthcare professional before use, especially if pregnant, nursing, or taking medication.

£33.90 GBP
£33.90 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.

suitable for:

proudly

How to Use

Loading Phase (first 5 days): Take one scoop in 8 oz of water or juice four times daily.

Maintenance Phase: Take one or two scoops daily, or as directed by a healthcare professional.

Ingredients

Creatine Monohydrate.

FAQs

What is Creatine Monohydrate?

Creatine Monohydrate is a natural compound found in the body that plays a critical role in energy production, particularly during high-intensity physical activities. It is one of the most researched and effective supplements for increasing muscle mass, boosting athletic performance, and enhancing strength.

What are the benefits of taking Creatine Monohydrate?

Creatine Monohydrate provides a range of benefits, including increased lean muscle mass, improved athletic performance, enhanced mental focus, and higher energy levels during workouts. It also supports muscle protein synthesis and helps the body recover more effectively after exercise.

How does Creatine Monohydrate work?

Creatine Monohydrate increases the body’s stores of phosphocreatine, which is used to produce ATP (adenosine triphosphate) – the primary energy source for muscle contractions. By boosting ATP availability, creatine allows you to perform more intense and sustained physical activities, leading to improved performance and faster muscle growth.

Who should use Creatine Monohydrate?

Creatine Monohydrate is ideal for athletes, bodybuilders, and fitness enthusiasts looking to enhance performance, build muscle, and improve recovery. It is also suitable for anyone participating in high-intensity sports or training programs.

Is Creatine Monohydrate safe to use?

Yes, Creatine Monohydrate is considered safe for most individuals when taken as directed. It is one of the most thoroughly researched supplements, with studies showing no harmful side effects in healthy individuals. However, it is recommended to consult your healthcare provider before starting any new supplement, especially if you have pre-existing medical conditions.

How should I take Creatine Monohydrate?

For optimal results, many users follow a "loading phase" where they take 20 grams of creatine daily (divided into 4 doses) for 5–7 days, followed by a "maintenance phase" of 3–5 grams daily. Always mix creatine with water or a non-acidic beverage and follow the dosage guidelines on the product label.

Can I take Creatine Monohydrate with other supplements?

Yes, Creatine Monohydrate can be safely combined with other supplements, such as protein powder, BCAAs, or pre-workout products, to enhance overall performance and recovery.

How soon will I see results from using Creatine Monohydrate?

Results can vary depending on your training intensity and diet. Many users report noticeable increases in energy and strength within the first week of use, especially during the loading phase. Long-term muscle growth and performance benefits become more apparent over several weeks of consistent supplementation.

Does Creatine Monohydrate cause water retention?

Yes, Creatine Monohydrate can cause a temporary increase in water retention within the muscles, which is a normal effect and contributes to the appearance of fuller, more hydrated muscles. This is not fat gain and typically subsides with regular use.

Is Creatine Monohydrate suitable for vegetarians and vegans?

Yes, Creatine Monohydrate is typically synthesized in a lab and does not come from animal sources, making it suitable for vegetarians and vegans.

What makes your Creatine Monohydrate different?

Our Creatine Monohydrate is sourced from a global leader in creatine research and manufacturing. It is the most widely studied and trusted form of creatine, ensuring maximum quality, purity, and effectiveness to help you achieve your fitness and athletic goals.

Shipping & Delivery

Shipping
Our shipping services are available worldwide, and you can expect to receive your orders within three to seven business days after processing.

Returns
To qualify for a return, the item must be in a resalable condition, which means it must be unused, unopened, and have all the original packaging and product seals intact.

For more info, please visit our FAQ's.

Sustainability

Our packaging is crafted from recycled and recyclable materials, reducing our carbon footprint and minimizing waste. We strive to use sustainable materials that make a positive impact on the planet.

shop and grow - we plant a tree

At rès növa, we plant a tree for every purchase, helping reforest the planet and create a greener, more sustainable future

View full details

  • Kim

    I've been using this for a few months now, and I'm amazed at the results. My skin has never looked better! I've also noticed a significant improvement in my dark spots since using their Vitamin C Serum. The quality of their products is top-notch, and I appreciate that they're made with natural ingredients.

  • Olivia

    As someone with sensitive skin, finding the right skincare products can be a challenge. Thankfully, I stumbled upon Kyoto, and I'm so glad I did. Their Calming Gel Cleanser is gentle yet effective at removing makeup and impurities without stripping my skin.

  • Emily

    I'm not one to leave reviews, but this makeup brand deserves all the praise! Their commitment to quality and inclusivity is evident in every product. I'm a huge fan of their cleansers, and make my skin glow!

1 3